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You write what you ate, the way you would tell a person: “180 g chicken breast, rice, a spoon of olive oil”.
- Reliable at
- Amounts. If you state a quantity, it is used as given rather than guessed at, and that removes the single largest source of error.
- Weak at
- Product identity. “Yoghurt” could be 45 kcal or 130 kcal per 100 g, and nothing in the sentence says which one you had.
- Speed
- A few seconds to type, roughly a second to analyse.
- Best for
- Home cooking and anything where you know the amounts but there is no package to scan.